Ectomorph isometric workout5/24/2023 ![]() That convenience factor is a major perk.īody-weight exercises are great for boosting your fitness, metabolism, and endurance, according to the Mayo Clinic. ![]() ![]() That means no dumbbells or fancy gym equipment are required - and you can knock out a workout wherever you are. Body-weight exercises are ones that use only your body weight as resistance.
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